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Sea Lettuce - Benefits for Your Health

Out of the top nine sea vegetables that are fit for human consumption, the health benefits associated with sea lettuce lands it onto our top nine list.

First on our list of sea vegetables is Sea Lettuce.

We’re pretty sure you know what a lettuce looks like, but have you heard of sea lettuce? Well, a lot of people all over the world have and it’s especially popular among Okinawans, who have a life expectancy of 81.2 years and who are also 82% more unlikely than the average American to have coronary heart disease. Do you think that’s just a coincidence?

It turns out that sea lettuce actually has a lot of healthy nutrients that’s good for the human body…

Why Ingesting Sea Lettuce is a Good Choice:

  • It can help you lose weight, because it has few calories and very little fat, but it’s full of dietary fiber that makes you feel full—and helps prevent cravings.
  • It’s got lots of vitamins. And that means just about every vitamin there is. If there’s a vitamin that’s good for you, you’ll find it in sea lettuce. Vitamins A, C, and E, for example, are potent antioxidants that help prevent many health conditions.
  • Sea lettuce helps keep your bones healthy. That’s because it has calcium and magnesium. You may have read about how important calcium is for our bones, but not many people know about the importance of magnesium. Magnesium is what you need so that your body can absorb calcium.
  • It’s rich in protein and iron. While you can get these from meat, you may want to take note of the rich amounts of iron and protein in sea lettuce as well, especially if you’re a vegetarian.

Here is what the Life Force website has to say about it:

Species of sea lettuce are incredibly popular in Scandinavia, Ireland, Japan, and China. Concentrated in protein, dietary fiber, and an array of vitamins and minerals, Sea Lettuce offers an abundant source of antioxidants and health-preserving compounds with a delicate flavor and vibrant color palate.

Sea lettuce may not be easily available in the supermarket, but it’s one of the main ingredients of Life Force Body Balance. With this Body Balance health drink, you can get your fill of sea lettuce, along with lots of other healthy sea veggies in just a single delicious beverage!

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