Brown seaweed has so many health benefits the list can seem endless as you begin to dig in and start to research it. Here you will find a short summary of benefits that are frequently talked about.
Brown Seaweed Types
There are two kinds of brown seaweed these are fucus vesiculosus or bladderwrack and Laminaria japonica which has been used in traditional medicine in order to treat different types of health conditions.
Both of these types of seaweed contain iodine which is known as a trace mineral that is needed for the normal metabolism of cells and fucoidan which is known as a substance that is shown to possess some exciting immune-stimulating properties.
Brown Seaweed and Its Health Benefits
Brown seaweed has been known to be helpful in the following medical conditions:
- Menstrual Problems
- Stomach Ailments
- Weight Loss
- Skin Care
Ingesting Brown Seaweed
Some of the benefits of brown seaweed have not actually been proven but it certainly has helped a lot of people with different health problems. It was discovered that ingesting bladder wrack produced anti-estrogenic effects in pre-menopausal women and it was thought that it may help to reduce the risk of estrogen-related cancers.
Further it was discovered that fucoidan extracted from brown seaweed may provide anti-inflammatory effects and it seemed to prevent breast cancer cells from attaching to platelets therefore perhaps inhibiting the farther spread of cancer.
Fucoidan may possibly also have anti-coagulant or blood thinning properties and thus may prevent blood clotting. It is also thought to help with promoting weight loss and in fighting diabetes. However be aware of the fact that if too much iodine is consumed it may lead to thyroid health disruption, lowered blood sugar, stomach irritation and/or increase risk of bleeding.
Brown seaweed may be eaten as a food in salads, soups or stir fries and may be consumed in supplement form as well. Brown kelp is used in Asian cuisines and in food products as an extract.
The type of brown sea vegetable which is used in sushi and tempura dishes is nori. Brown sea vegetables are a known source of minerals like magnesium, zinc, calcium, potassium, iodine and iron. The vitamins found in it are Vitamin A or beta carotene, vitamins B1, B2, B6 and B12, vitamin C, folic acid, panthothenic acid and niacin.
These nutrients are especially important for the skin, hair, bone, thyroid gland and the overall body’s cell health. The brown seaweed nori in its dried form contains a high concentration of such things as natural protein, ash, carbohydrates and vitamins.
It also has a specific ingredient known as compound taurine which has been known to improve the liver and gastrointestinal circulation of bile acid. As a result of this it aids in improving digestion, gallstones and helps to control elevated blood cholesterol levels.
As you can see there are more pluses than minuses in using seaweed, however as with any ingredient, before beginning to ingest brown seaweed for health conditions it is advisable to consult a physician. Different kinds of foods may react differently in each person along with the medications they may be on.
You can learn more about the three most popular types of seaweed, or sea vegetables as some people call them, and if you are looking for a body balancing supplement containing brown seaweed you just found one of the best in the world.