Have You Ever Tried Sea Vegetables?
If not, then you’re really missing out on the serious life enhancing nutrition that sea vegetables provide.
These sea vegetables are very good for your health but let’s admit it, as good as they are, not everyone loves eating them.
If you are one of the people who don’t really like eating veggies, there are liquid supplements that will provide you with all of the benefits of fresh, nutrient rich sea vegetables.
Some of these liquid sea vegetable supplements taste so amazingly fantastic that your mouth will water up just thinking about them.
Sea vegetables, also known as seaweeds are basic staples in the Japanese cuisine. These veggies found in the ocean are proven to be very healthy for us. In fact, they are already being made into dietary supplements all over the world.
The World’s Most Popular Sea Vegetables:
If you want to enjoy sea vegetables individually, here are some of the most popular sea veggies available. Below that you’ll find a way to get all nine of those sea vegetables in a combination that many people have grown to love.
Probably the most famous of the sea vegetables is Kelp. Kelp is famous for its high protein content that is almost as high as poultry products. One of the benefits of Kelp is that it helps in body detoxification.
Kelp can also improve your digestion, enhance thyroid and adrenal performance, clean the blood and relieve arthritis pain. These sea vegetables also include the right amount of essential vitamins and minerals such as vitamins A, C, E, D and K. It also has calcium, folate, iron and magnesium. Norwegian Kelp is very popular. Learn more about Kelp here.
Another one of the popular sea vegetables is Nori. Nori is also from Japanese cuisine. These are the black wrappings you see in sushi. They can also be used in other dishes and these are very delicious as well. This vegetable also has high protein contents and contains lots of essential nutrients that our body needs. It has calcium, iron, b-vitamins, iodine, potassium, magnesium, carotene, zinc, and vitamins A and C. This also has the right amounts of fiber that can improve your digestion for a fitter body. Learn more about Nori here.
Kombu is from the Japanese cuisine too. These sea vegetables are also called as horsetail kelp. What makes Kombu stand out is its ability to normalize blood pressure. It also contains a good amount of iron, calcium, iodine, germanium, potassium, magnesium, zinc, silica, and vitamins A, C, E, and D. This one is also good in treating skin problems because it has high amounts of germanium. Learn more about Kombu here.
Another beneficial sea vegetable is the Irish moss. This one is abundant in calcium, sodium, potassium, and magnesium. This one can increase your metabolism and improve your skin, nails, and hair. However, the most popular benefit of this moss is its ability to increase libido. Learn more about Irish Moss here.
Dulse is also popular and it is rich in iron, vitamin A and protein. This is also used in treating herpes. It also helps in toning and detoxifying the body. This sea vegetable has an incredible balance of nutrients making it very effective. Learn more about Dulse here.
Greatly popular in Ireland, China, Japan and Scandinavia, sea lettuce is high in protein, fiber and many vitamins and minerals. Sea lettuce provides an abundance of antioxidants and health enhancing compounds. Sea lettuce has a delicate flavor and vibrant color. Learn more about Sea Lettuce here.
Also known as “winged kelp”, dabber locks grows in branched hold fasts giving its blades a distinctive “wing” at its bottom. Dabber locks are found growing along the ocean of the Arctic northeast of the United States. Dabber locks are high in Vitamins A, B6, B12, and K. And in addition to iodine and bromine, it contain soluble nitrogen, cobalt, nickel, and many other essential trace elements.
Icelanders consume dabber locks regularly, and in times of famine many consume it in significant quantities. Dabber locks has been considered to be one of the easiest to digest and well-tolerated sea vegetables found. Learn more about Dabber Locks here.
Of the red seaweed variety, Gigartina Chamissoi is a leafy seaweed containing a large spectrum of beneficial polysaccharides also known as carrageenans. Scientists have found out that these carrageenans hold some unique medicinal properties. Scientists have found that they are antibacterial, antiviral and an anti-coagulant. Learn more about Gigartina Chamissoi here.
A common brown sea vegetable that colonizes on the rocks is bladder wrack. You can sometimes see bladder wrack looking like floating mats of seaweed. During rough waves it can get torn from the rocks and wash onto the beach.
Bladder wrack is used to relieve inflammation, aid in weight loss by nourishment to an under-active thyroid and has even been used to treat rheumatism. Learn more about Bladder Wrack here.
Now you can see why these sea vegetables are so darn lovable.
The challenge has been in one, getting fresh sea veggies with all of the vital nutrients intact and two, getting the wide variety of sea vegetables that when consumed together gives you all of the concentrated benefits that you need for a well balanced body.
If quality and cost are important to you, you can find all of the powerful sea vegetables listed above conveniently blended together for your daily nutritional foundation. The cost is really good for what you’re getting; an effective nutrient rich body balancing whole food supplement that tastes unbelievably great.
Now that’s what you can call lovable sea vegetables.