Liquid dietary supplements can give a lot of health benefits, not only to those who are already nutritionally compromised, but also to those who simply want to make sure that they are able to prevent themselves from getting weak and ill because of a lack of essential nutrients in their regular diet. In other words, the role of liquid dietary supplements is to contribute to keeping you in good health.
What Does Being in Good Health Mean?
Being healthy means different things to different people. But, as a whole, you are considered to be in good health when you:
- are able to do tasks that are ordinarily considered as a part of daily life, without experiencing hardship
- do not have too many allergies that arise for no evident reason
- do not easily and frequently get infected by common diseases such as coughs and colds
- do not have a life-threatening disease or medical condition
- do not have a chronic disease, or an illness which is recurrent or long-lasting
- generally have an even disposition, clear thinking, and physical strength and endurance
Six Essential Nutrients to Look for in a Good Liquid Dietary Supplement
To be healthy and to stay healthy, your body has to have 6 essential nutrients in the proper amounts. These nutrients are:
- carbohydrates, which are the source of your energy
- fats, which provide the most intense form of energy, as well as insulation for maintaining body temperature, and cushioning the bones and organs
- proteins, which are the basic element of your body cells, providing body heat, building and repairing tissues, and controlling or regulating body functions
- vitamins, which are vital to proper metabolism, building tissues, regulating body functions, and helping your body to convert fats, proteins, and carbohydrates, into the energy that you need, on a daily basis
- minerals, which contribute to your growth, help to build tissues, and regulate the production of your body fluids are also necessary for many vitamins to be useful
- water, which is a huge component of your blood plasma, and helps your body’s tissues to absorb nutrients, make the digestive process easier, and assist in removing waste and toxins from your body
The Need for Liquid Dietary Supplements: When Does Malnutrition Happen?
For the most part, the food that we eat is supposed to provide us with these 6 essential nutrients. However, when we do not pay close attention to the quality and the quantity of the food that we eat, we can end up being malnourished.
It does not follow that only those who do not eat regularly can be malnourished. The fact is, even if you may eat a lot, and frequently at that, if your diet is not balanced, then you can also be considered malnourished.
Malnutrition is often a cause of many kinds of medical conditions that can be debilitating, and even pose a risk to your life. Liquid dietary supplements are great for adding nutrients that are lacking or missing in your diet. That’s how they help to keep you healthy.
Of course, a very important thing to remember is that the quality of the liquid dietary supplements should be your prime consideration when deciding to use them. To be sure about the quality of your supplements, check to see that they are made of high quality whole food nutrients, and are not loaded with chemical additives.