When you hear the word “protein”, you probably imagine a thick and juicy slab of meat. You think of a nice serving of steak, barbecue on a stick, or even a cheeseburger. You don’t usually associate protein with “liquid”.
Aside from protein shakes, there is such a thing as liquid protein supplements, and there are times when they can be very helpful.
In fact, these protein supplements may actually be crucial for maintaining good health.
Obviously, people who don’t get enough protein in their diet should take supplements or drink protein shakes regularly.
The People in the Liquid Protein Supplements Category Include:
- Vegetarians. Meat-eaters may not understand why some people will voluntarily forgo the gastronomic delight of biting and chewing into thick slabs of meat, but vegetarians have their reasons. Some people are vegetarians because of their religious or social beliefs, while others believe that it’s a healthier option. However, most people get their protein from meat, and abstaining from it often causes protein deficiency because non-meat alternatives don’t provide sufficient protein. Vegetarians get protein from yogurt, peanut butter, tofu, soya beans, and many other sources yet this may be insufficient. Fortunately, the problem may easily be solved by drinking liquid protein supplements.
- Muscle builders and athletes. If you’re trying to build muscle, then you absolutely need more protein in your diet. An average male who doesn’t get enough exercise may need just 0.36 grams of protein for every pound he weighs. But regular exercise may double that requirement. Those who exercise for endurance will need about 0.6 grams of protein for every body-weight pound. And for muscle builders, the protein requirement is even higher at about 0.75 grams. Drinking liquid protein supplements can be very effective in providing the required protein for athletes. For exercises, most experts recommend that athletes drink 1 serving an hour before they workout to fill up the body’s reserves, and another serving immediately after the workout to repair muscle damage and to provide fuel for muscle growth.
- Patients who underwent gastric bypass surgery. This is the kind of surgery that can help people lose weight by changing how their stomach and small intestines deal with the food they eat. It’s crucial to get sufficient protein after a gastric bypass surgery, and doctors generally recommend 60 to 80 grams of protein per day. But right after a gastric bypass this may not be easy, because patients can only eat very small amounts of food at a time. After a while they may be able to eat greater amounts of food, but at first they may not be able to get enough protein from the meat they eat. This is why they need to drink protein shakes or supplements.
Protein deficiency is a serious condition, and immediate medical attention should be sought. The long list of symptoms includes weak muscles, lethargy, weight loss, and wounds that don’t heal. Preventing protein deficiency should be easy, however, and if you aren’t getting enough of it from your food then you can drink liquid protein supplements to help you stay healthy.