Good nutrition involves eating healthy meals and drinking healthy juice that is complete with macro and micro-nutrients.
But not everyone gets to enjoy them due to several reasons. A child may prefer meat over vegetables; busy people do not have time to prepare well-thought-out of healthy meals. Other people just may not know the food groups from which to obtain the required nutrients.
More often than not though, some people are just too picky. However, these foods do not have to be eaten the way they are. You can make healthy juice out of fruits and vegetables to make them more appealing and tasteful.
For example, at one time no one ever thought that carrots could be converted to a juice and taste good too.
Certainly meats can be turned into a liquid food as well but when it comes to getting liquid protein, healthy protein shakes can be made from high protein sources like whey, rice and pea proteins. You can get your daily ration of protein and it can taste great at the same time.
Sometimes, drinking a healthy juice is enough to provide the vitamins and minerals that your body needs. You can experiment and make a tasteful and healthy juice out of just about every variety of fruit or vegetable you can find.
Obviously you can’t just juice a banana or you’ll end up with mush but you can add things like peaches, apples and pineapples and juice them with the banana for a delicious healthy juice.
Experiment for the Perfect Healthy Juice.
With a little experimenting you can come up with all kinds of healthy juice recipes to suit your own personal taste.
You can produce a mixture of fruit and vegetable if you like. It all depends how you like your beverage to be as long as it a healthy juice made from all natural ingredient. Here are some suggestions:
Apple juice – For all you know, apple is one of the healthiest fruits existing. It contains vitamin C which enhances the immune system as well as anti-oxidants that help clean and protect the various systems of the body.
Based on research, drinking a glass of apple juice helps keep the brain in excellent condition thus, diseases like Alzheimer’s can be prevented. A glass of fresh apple juice is packed with important nutrients that may save you from the risks of cancer, diabetes, lung problems and so on. Just remember to drink apple juice moderately and fresh/raw as too much may cause undesirable side effects.
Tomato Juice – You can also make a healthy juice out of tomato. It is rich in vitamin C and vitamin A as well as vitamin B complex. These are essential for developing healthy nerves, immune system, healthy and young-looking skin, and healthy digestive system among others.
Since tomato is a popular cancer-fighting vegetable, drinking a healthy juice from it will help protect and feed you valuable nutrients.
Carrot Juice – Carrot is famous for its rich vitamin A content. Vitamin A is an essential element that creates healthy tissues and is perfect in helping with your vision. Not to overestimate carrot juice but it is in fact a mega-drink as it contains other important vitamins as well such as potassium which keeps the cells in the body well-hydrated.
A healthy juice made from carrot deliver enough supply of vitamin A that the body requires every day. Although carrot and spinach possesses almost the same level of Vitamin A, carrot still stands out as the choice for most people.
These are three of the most common fruits and vegetables from which you make a glass of healthy juice. You can concoct your own power juice featuring any of these and add in almost any variety of other fruits and vegetables to make it more appealing to your taste.
Generally speaking, the larger variety of foods that you use the vaster the nutritional content and health enhancing nutrients your juice will contain. Additionally, the wide variety of foods available gives you the ability to suit your personal taste perfectly.
Healthy Juice Tip:
Be sure to clean all fruits and vegetables well before juicing – even if they are organically grown. A solution of table salt dissolved in white distilled vinegar in a spray bottle works well in striping away chemicals and killing bacteria from the rind.
“Waxed or Shellacked” produce needs a little more attention.
If you are a busy person who can’t afford the time to locate freshly grown fruits and vegetables from fertile soil, or spend the time to prepare healthy juice for you and your family there are some really good alternatives today.
When you want to put the power of healthy juice to work for you, it would help you to read what goodness you can get with body balancing sea vegetables and the fruit and vegetable blend called TrueGreens. When you want a healthy juice, it just doesn’t get any better than that.