Making the case to combine whey, pea and rice protein powder has never been better. These three protein powders when mixed together feed your entire body with a nice steady flow of protein and important amino acids.
The Case for Mixing Your Protein Powder
These three protein powders when taken together are far better than any one of them one their own. In the sections below we’ll discuss the benefits of each separate protein powder individually. At the end if you decide that you like the idea of mixing all these benefits together like we do, we’ll show the solution that we found so that you can let the magic begin every time you do any physical exercise.
Whey Protein Powder – The Ideal Solo Protein Source
Whey protein powder is said to be the ideal protein product for those who want to build their muscles more efficiently and faster. Compared to other types of protein, such as soy protein, beef protein, and egg protein, whey protein is also said to have the highest biological value (BV). This biological value shows that whey protein is easily absorbed and utilized by the body.
But where does whey protein powder come from? Whey is a by-product of dairy products such as milk, butter, and cheese, which are rich in protein and other vitamins and minerals. Liquid whey is dried up before turning it into powder. Lipids and other non-protein ingredients are usually removed from whey in order to enhance its protein content.
Because it is also rich in essential amino acids that make up protein, whey protein powder is useful in providing energy and in maintaining muscle tone even after a strenuous physical activity. A person who uses whey protein would not have to complain anymore of losing muscular strength after working out. And speaking of working out, whey protein is also helpful in building the muscles faster and in making them stronger even during and after exercise.
Another benefit of whey protein powder is its capacity to better bone health due to its high calcium content, as expected with dairy products. Aside from this, excess fat may not be stored immediately in the body. Whey can also help in burning fat and ensuring that the amount of sugar in the blood is stable. This makes whey protein ideal for those who want to trim body fat while building their muscles at the same time.
In addition to these, most people, even children, appreciate the taste of whey protein drinks, which for them are far better than other protein drinks. In fact, this protein powder can be mixed with other recipes and drinks (such as smoothies). It can also help in reducing stress since the amino acid tryptophan can be derived from this powder. A substance called serotonin, which aids in improving the mood of a person, can also be found in this type of protein powder.
Aside from the use of whey protein powder as an adjunct in bodybuilding, its effects on various body systems are also being studied by health experts. In fact, various research studies showing the effects of whey protein for women and men both for reducing the risk of cancer and heart disease are still ongoing. Some experts also believe that amounts of glutathione in the cells may be increased after intake of large amounts of whey protein.
Whey protein powder is usually combined with rice and pea protein powder to maximize the benefits of each protein powder in providing stamina for the muscles. In fact, these three kinds of protein powders, in combination with other nutritional supplements, can make into a good shake or drink that may serve as meal replacement. However, it is still best to perform strengthening and endurance exercises, aside from taking these supplements, to ensure the benefits of both supplementary protein and exercise to the muscles of the consumer’s body.
Rice Protein Powder – Another Great Protein Source
Believe it or not, rice is not only rich in carbohydrates; it is also rich in essential amino acids. Because of this, rice protein powder is considered to be an alternative to dairy-based protein powders especially for those who are vegetarian and those who are lactose-intolerant. In fact, this can be very helpful for vegetarian athletes who need to maintain muscle performance but have fewer sources of protein. Rice protein is also useful for those who have allergies from dairy products.
Rice protein powder is produced usually from brown rice, which is treated with enzymes that makes proteins and carbohydrates break up. After this, the proteins are isolated and processed into powder that is vegan and gluten-free. It is also interesting to note that the amino acids are ensured to be kept in the rice by processing the raw material in low temperature. Rice protein can also be produced from whole grain rice or from white rice.
The whole process of making rice protein powder makes this type of protein healthy, natural, and hypoallergenic. Aside from this, rice protein is also less expensive compared to other protein powders, especially for countries that consider rice as the staple food. People living in these countries can now depend on rice as an alternative protein source.
What about its health benefits? As mentioned earlier, rice protein powder is rich in essential amino acids; some of which are called branched chain amino acids (BCAAs). These BCAAs are useful in muscle strengthening and in building up muscle mass even during strenuous physical activity. Leucine, valine, and isoleucine are examples of these BCAAs, which are also needed for faster and more efficient recovery of the muscles after working out.
Rice protein powder is also helpful for those who want to lose weight while building muscles at the same time. This is because each serving of rice protein contains fewer calories compared to other types of protein powder. It also contains B vitamins which are known in enhancing cell metabolism. Vitamin E is also present in rice-based powder, which is known to protect the cells from harmful chemicals and substances such as free radicals.
Aside from building lean muscle mass and keeping trim at the same time, some studies have shown that rice protein may also have an effect in lowering cholesterol. In fact, it was shown that rice protein combined as supplement with a high cholesterol diet can help in improving insulin sensitivity, aside from lowering cholesterol in the liver and serum. Meanwhile, other studies proved that rice protein may also aid in lowering the risk of heart disease.
On the other hand, some people may find this type of protein powder a bit bitter and chalky, although it does not have any typical taste or odor for other people. Nevertheless, it is still great as an additional ingredient in smoothies and other recipes. And because rice is not readily available in some countries, rice protein powder may also be harder to find compared to whey protein powder.
Pea Protein Powder – Another Great Protein Source
Pea protein powder, quite new in the market, is now considered to be an alternative to whey protein powder or casein-based powders. In fact, like rice protein powder, this is helpful for people who are lactose-intolerant. Vegetarians who need to maintain muscle performance but have limited sources of protein would also find this type of protein powder beneficial. Pea protein, which is also noted for its being hypoallergenic and for high digestibility, has a slightly sweet taste and a texture that is flurry and light. However, it is important to note that high quality pea protein powder is needed in building lean muscle mass, in addition to exercise. Eating more peas combined in recipes may not be advisable.
Yellow split peas are used in making pea protein powder. Companies are able to extract pea protein from yellow split peas in such a way that nitrogen-based fertilizers are not used. This makes pea protein organic and gluten-free. It is also less expensive compared to other protein powders and protein sources.
Pea protein powder has a better nutritional value. In fact, just like other protein sources, it is rich in essential amino acids. Some of these amino acids, such as leucine, valine, and isoleucine, are useful in muscle strengthening and in building up muscle mass even during a strenuous physical activity. These amino acids are categorized as branched chain amino acids (BCAAs), which are also needed for faster and more efficient recovery of the muscles after working out. However, this protein powder is very low in carbohydrates and fat, making it ideal for those who want to keep their bodies in shape while building their muscle mass.
Pea protein powder is said to have a high biological value, just like whey protein. This means that the amount of protein present in pea powder is easily absorbed and utilized in the body. Some experts believe that even large amounts of pea protein can be utilized readily in the body. In fact, the amount of protein present in pea powder is said to be comparable to animal protein sources. Meanwhile, some experts believe that pea protein can enhance kidney and liver function. Pea protein is also believed to aid in reducing blood pressure. Furthermore, there is no sufficient evidence that pea protein is associated with negative hormonal changes.
Pea protein powder is also versatile. It can be used as a spread, when it is mixed with small amounts of water to form a semi-solid mixture. It is also normally combined with rice protein, which is known to be deficient in lysine but high in sulfurous amino acids. Rice protein also tends to have a chalky bitter taste compared to the sweet taste of pea protein.
On the other hand, pea protein has high amounts of lysine but low in methionine and cysteine, the sulfurous amino acids present in proteins. Therefore, doing so complements the benefits of the two protein powders. Mixing pea protein and rice protein together also helps in improving the flavor, making this combination best tasting as regarded by many.
Add whey protein powder into the mix and now you’ve got a dynamic blend charged with the ultimate in muscle building amino acid rich protein that is released into your body at a more complete and sustained rate. Pea, rice and whey protein powder is good on its own, but can you imagine getting all of the benefits of all three all at the same exact time?