Protein shakes for women are as important as they are for men and maybe even more so. Women must make sure that they get adequate protein in their diets and how much greatly depends on her level of physical activity.
On the average women need to have 50 grams of protein per day, pregnant women around 60 grams and lactating women around 70 grams.
Protein Shakes for Women in Training:
Those women who are undergoing endurance training need around one extra gram of protein for each kilogram of body weight. It is therefore important that a protein shake be added to her diet to supply the additional protein requirements.
Rice, Pea and Whey Protein Shakes for Women:
When choosing protein shakes for women your protein mix should consist of three types of proteins; rice protein, pea protein and whey protein. It is a good idea to avoid protein shakes that contain soy protein for women because of the high amounts of plant estrogen’s found in soy.
Protein shakes for women that contain the rice, pea and whey are really great because each protein type is slightly different and they digest at different rates. So instead of just a big blast of protein all at once like some protein shakes for women provide, the combination of all three proteins provide sustenance for a longer period of time.
Some protein shakes for women are so well made that they can taste great right out of the jar and easily mixed in a shaker cup. Other shake mixes need to be made in a blender to ensure the best consistency and flavor.
When using a blender you can get really creative. As an example you can begin making your protein shake by placing a few cubes of ice in the blender and crunch it along with a ¼ cup of water. The next best liquid ingredients are milk or fruit juices such as orange or pineapple.
Begin with a cup of liquid and if you need more add extra 2 or 3 tbsp. at a time. Keep in mind that one cup of fruit is ideal for one protein shake smoothie. Some of the most popular fruits include bananas, all berries, peaches, plums, cherries, mango, pineapple, guava and passion fruit.
Fresh fruit is always the best but if this isn’t possible you may add canned fruit such as cherries, peaches or crushed pineapple. Mix and match as many fruits as you like.
For the protein part you can add a ¼ cup of plain, vanilla or other type of yogurt which will add a nice dose of protein and give the shake a creamy base. With or without the yogurt you will then add a scoop or serving of powdered protein using the best of a combination of rice, pea and whey proteins. Whey is especially good for women as it doesn’t contain lactose or sugar.
Whey protein drinks also increase antioxidants in a woman’s body giving her immune system a boost. There are also protein drinks for women which have a healthy dose of carbohydrates and can give a powerful energy surge prior to a workout.
You’ll also want to avoid protein shakes that contain any types of refined sugars because a good tasting protein shake does not need to high calorie or use artificial sweeteners.
Choosing the best protein shakes for women needs to provide you with what is necessary for your body and well being. Read the labels for ingredients and the country that the product was manufactured in. Some countries have very high standards when it comes to health products and others are way too lax.
Remember that proteins, especially the amino acids found in the protein are the building blocks of the body from the skin to the muscles to the bones. Whether you are a man or a woman a rice, pea and whey combination for your protein shakes will give you a protein supplement that is second to none.
The better protein shakes for women on the market today gives you all three types of protein mentioned above. It tastes great alone with no calorie water and it is easily mixed in with other foods. Just keep in mind what you are trying to achieve when looking for protein shakes for women or men and you’ll likely find a good solution.