Researchers have discovered three types of protein that when combined work extremely well together.
Three Top Types of Protein…
The ultimate trio is rice protein, whey protein and pea protein. Here’s a quick rundown on these three beauties.
Rice protein is an inexpensive, vegetarian or vegan protein source. It is more easily digestible for people who have problems tolerating dairy or soy based products. Rice protein is also good for people who have intestinal disorders and it has a good taste to it.
Rice by itself is a great source of protein and contains essential amino acids but should be paired with other types of protein to get the maximum benefits.
Whey protein, one of the most common types of protein, consists of a mixture of globular proteins which have been isolated from whey. Whey is the liquid material which has been created as a by-product of cheese production. It has been thought that whey protein may possibly possess anti- inflammatory or anti-cancer properties.
Whey protein comes in three major forms concentrate (WPC), isolate (WPI) and hydrolysate (WPH). Whey contains a high concentration of branched-chain amino acids, which are important for tissue growth and repair. Whey is by far the most commonly used types of protein for body builders and other fitness buffs.
Whey protein helps build lean muscle and increase our recovery levels from exercise. It is a great alternative protein source for those who chose to avoid meat and/or dairy products.
Pea protein is one of the newest types of protein now found in a powder and is valued for its high digestibility, low potential for allergic response and for its availability. It has a light, flurry texture and a bit of a sweet taste. Peas in general have been known for their protein packed and life giving vitality for centuries.
Pea protein when combined with rice and whey protein achieves a superior amino acid profile. These three types of protein in combination is also considered to be among the best tasting protein powders ever developed. Remember also that easily digestible pea and rice proteins give no gastric distress, bloating, carbs, or sugar.
Proteins come from whole food sources and are rich in amino acids and micro-nutrients. Protein itself is the building block for all of your body parts which include muscles, bone, hair and nails.
Three types of protein work better than one:
Since all of these proteins provide things which are needed for your overall health, you can imagine how a combination of all three types of protein could pack a huge boost to your system and give you added vitality and energy.
Keep in mind that with protein shakes when there are proteins included like rice, pea and whey you can use them as supplements for at least one meal a day and start to lose weight as well. Additionally, they have also been known to boost your mood and brainpower.
Overall you can understand the reasons why protein powders are an ideal choice for your daily life. They are a convenient source of protein for a busy life with people who are always on the go as well as muscle building enthusiasts.
Combine whey with rice and pea proteins into all of your protein shakes and with these three types of protein in your favorite protein shake powder mix you’ll be one your way to a more fit healthy life and your body will love you for it.